Top 4 Foods and Nutritional Products to Boost Your Endurance

Posted on 6-02-2021

A healthy body is one filled with nutrient-rich foods. The foods you eat can directly influence your stamina and endurance during workouts and training.

Stamina and endurance are similar terms with subtle differences. Stamina is the mental and physical ability to keep up an activity for an extended period. Endurance refers specifically to two main components: cardiovascular endurance, or the ability for your heart and lungs to pump your body with oxygen, and muscular endurance, or the power for your muscles to keep you moving without reaching the point of exhaustion.

While people can boost stamina with accountability partners or mantras, they can increase endurance by putting nutrients into their bodies—nutritious foods and supplements mean an impressive workout and quick recovery.

Fundamentally, food is fuel. Here are some premium “fuel” types to increase cardiovascular and muscular endurance.

1. Sweet Potatoes

Complex carbohydrates are essential to pre-training meals, and sweet potatoes are one of the most versatile complex carb foods for endurance. Sweet potatoes are great for increasing endurance because they digest slowly, providing a slow drip of nutrients during intense endurance workouts.

2. Blueberries

In addition to being the perfect amount of sweet and tart, blueberries have fiber and antioxidants—and are filled with water, a post-workout necessity.

3. Almonds

Almonds are easy to keep on hand for a quick snack post-workout. With healthy fats for a boost of energy, fiber, and vitamin E, almonds are a great way to keep your heart healthy and increase your endurance.

4. Nutritional Supplements

Foods are a great source of endurance-boosting nutrients, and supplements are a healthy way to increase these nutrients even more. One product is the Kyäni Triangle of Health, a three-step system to super-charge your body with the vitamins and minerals it needs to increase endurance.