How to Improve Blood Circulation in Your Legs
Whether caused by old age, diabetes, other medical conditions, or luck of the draw, poor leg circulation is a problem for many people. This condition is not only painful and uncomfortable, but it can also lead to other health problems and affect other major organs in the body.
Luckily, there are many natural options to improve leg circulation that don’t involve extreme measures. Here are a few ways to improve your leg circulation, depending on your situation:
- For anyone with bad leg circulation, but especially for those with diabetes, it’s essential to make regular exercise a priority. Exercise gets the blood pumping and strengthens the heart so it can better circulate to the legs.
- Reduce sodium intake. Especially for those with diabetes, high sodium levels lead to high blood pressure. This high blood pressure puts more stress on the heart as it pumps, and overall impedes the process of getting blood where it needs to go. Remember, the majority of sodium intake comes from processed foods or fast food, so cutting out those things is generally the first and easiest step.
- Yoga. This exercise method in particular can help immensely with blood flow to the legs. Many of the poses strengthen the legs, which helps with blood flow. Many poses also involve having the head below the heart, which can aid in circulation in general.
- Take supplements. Many natural supplements can help to improve the circulation in your legs and promote blood flow. These include turmeric, B vitamins, and iron supplements from your local health food store, and Nitro FX from Kyäni.