Are You Making These 4 Weight-Loss Mistakes?
Maintaining a healthy weight is more than looking good in the mirror and fitting into a pair of skinny jeans; it’s also a decisive step in preventing heart disease, diabetes, and gastrointestinal issues. Keeping a healthy weight can be difficult, however, and losing weight can feel nearly impossible.
There are many different ways to lose weight, and some are much better than others. Some may be keeping you from losing even more weight. Learn more about some of the most
Getting stuck in the same workout routine
You may love the routine of a good run or time on the elliptical—and your body does, too—but routine can keep you from attaining a more significant weight loss. Switch up your routine by adding weight training, trying a new fitness class, or adding interval training to a run.
While the rule is calories in should be fewer than calories out, eating too few calories can plunge your body into “starvation mode,” where it starts to conserve energy and slow metabolism to keep you alive. Instead of cutting calories, add in high-quality foods with healthy fat and fiber.
Drinking Sugary Drinks
Check the label on your next bottle and prepare to be stunned! Many post-workout replenishment drinks contain high levels of sugar. While sugar can give you a boost during a workout, too much will add non-nutritive calories to your diet.
Supplemental nutrition adds an incredible boost to your body. The rush of nutrients can aid in muscle recovery after a workout, curb cravings, and provide energy to complete challenging training sessions and build endurance. Fit20, an all-natural product, offers fast post-workout recovery, and HL5, a supplement that boosts collagen and promotes energy, are two fantastic options for your weight loss journey.