How to Gain Control Over Your Weight
Many of us at one time or another have tried to lose weight. And if you are one of those people, you probably have experienced the trials and tribulations associated with losing weight and keeping it off.
In the past calendar year alone, 49 percent of U.S. adults attempted to lose weight. A higher percentage of women (56.4 percent) than men (41.7 percent) tried to lose weight. These figures are attributed to the Centers for Disease Control and Prevention.
There is no doubt that losing weight can be daunting. Consider this figure: In order to lose just one pound of fat, you need to burn 3,500 calories more than you consume.
The approach that many people take to the weight loss endeavor is increased exercised and eating less. The key to success is both eating less and exercising more simultaneously. According to the National Weight Control Registry, being able to keep the extra pounds off can involve following these important behaviors:
- Building more lean muscle, which increases your metabolism.
- Consume more filling foods, which can be accomplished by eating foods high in fiber.
- Plan your meals in advance. Having a meal-by-meal plan that you can stick to, although it has more calories than your diet plan did, can act as a guide to keep you on track.
But if you are looking for a relatively simple and easy way to combat weight gain, consider Kyäni natural nutritional products. For example, Kyäni Core140+ features all-natural, nutrient-dense ingredients and it only takes seconds to make! This product contains just
280 calories and 5 grams of sugar. It gives you complete nutrition and fills you up fast.
The ultimate in healthy living – that can also help you keep the extra weight off – is Kyäni FIT20. FIT20 is the ideal answer for lean muscle building and is power-packed with essential nutrients. One other key fact of FIT20 is that it optimizes fat metabolism.
For anyone pursuing a health-conscious lifestyle, you’ll want to include Kyäni HL5 in your superfoods pack. HL5 is an excellent source for supporting muscle growth. It also promotes healthy digestion.
Adding these three natural nutritional products to your daily routine has the potential to help you on the road toward losing weight and keeping it off!